Teen Drop in (13-17yrs)

RULES OF ALL DROP INS

·    If your hair goes past your shoulders or obstructs your vision, it MUST be tied back. No exceptions. (we do have hair elastics if you need one, we also don’t want them back)

·    NO shoes in the gym, socks are ok bare feet are the (safest) best!

·    NO FOOD, DRINKS OR GUM IN THE GYM!  Water in a water bottle is ok.

·    NO “FLIPS” Unless all progressions are complete. Instructor must give the "OK".  No "teaching" friends flips

·    NO hoods, hats, dangling strings, NO jewelry (stud earrings are ok),  NO belts or zippers.

·    One person on a trampoline at a time.

·    No jumping/running from trampoline to trampoline.

·    Walk to get on and off the trampolines. (Stop bounce first)

·    All jumps on the trampoline must remain in the middle on the “X”  (stay in the box)

·    No Belly flopping or diving into the pit

·    Please take turns, if you see somebody waiting, make sure to let everyone have a turn.

·    One way down the tumble track. (Arrows on wall for direction)

·    One person on the tumble track at a time.

·    If you climb up the Rockwall, you must climb down. (NO jumping down!)

·    If you climb up the Rope, you must climb down. (NO sliding down!)

·    No jumping from the low bar to the high bar.

·    One person at a bar at a time. (wait off to the side of the red mats for your turn)

·    2 hands on the bars always. (no hanging from your knees)

·    Please be vigilant of your surroundings and watch for other people.

·    One way on the Vault strip. (by the rock wall)

·    Do NOT kick balls. Do not try to hit the balls to the ceiling or against the walls.

·    All Balls and other equipment (beanbags, hula hoops) must stay on the big blue floor.

·    Our coaches are always available to help.